I was required to do 15,15,14,14,12,12,10,Max(at least 30)
I was able to do 15,15,14,14,12,12,10,20
I am dissapointed that I did not even manage 30 on the last set. The only positive thing that comes out of this, is that I did two pushups more than previous day.
I made two mistakes, first... I should have done the pushup in the morning, instead of afternoon and not long after my lunch. Second reason... I gave up at 20 pushups on the last set, I could have done few more. Unfortunately I realise that only after stopping the [ushups.
Tabata Training It Works
9 years ago