Things did not go well at all today. I got up bit early in the morning to do pushups. I did the first set of 30 pretty easily. As I was getting ready to do the second set, My son wakes up and is going around the house calling me out. He comes over and he wants to play. So that puts a stop to my pushups.
Later when I was playing with him and I threw him a ball, Immediately I felt a pain above the tricep muscles and below the shoulder bone. I ignored it at that moment and couple of hours later, I tried to do the pushups again. This time I completed the first two sets of 30 and 24 pushups and while half way thru the third set, I felt the pain again and I stopped immediately fearing it would get worse. I still have little bit of pain in my arm, especially when I am driving and streering the wheels or lifting something heavy.
I think I know why I have this pain in my arm. Yesterday I did a lot of pushups and at atleast 25 pushups with my son stiiting on my back. Yesterday was supposed to be my rest day, but I could not resist, especially when my kid enjoys the pushups i do with him sitting on my back.
I am going to rest till monday and then I will repeat W5D1.
Tabata Training It Works
8 years ago