Required to do 16,14,14,12, Max(at least 15)
Managed to do 16,14,14,12,7
Failed to complete all the required pushup, Slightly dissapointed, since i managed only 63 pushups, one less than previous days attempt. On the other hand, I arms feel a lot stronger than before, I can actually feel the difference when I am pushing thru fatigue in my arms in the third and fourth sets. Looking forward to retry again.
I may also have picked up the wrong time to do the pushups, I did them at 6:00 PM, instead of my usual 6:00 AM routine. I am more fresh and energetic in the morning
Tabata Training It Works
9 years ago