Monday, August 25, 2008

Week 4 -Day 3 on 8/25/2008

Finally completed W4D3, Although my dissapointment at not being able to do additional pushups in the last set still remains. It's like my hand frozes and my mind quits after the last pushup on the last set. Anyways still happy to complete Week 4 and looking forward to best my previous attempt in the Exhaustion test.

I decided to make the pushups a bit more challenging by making the resting periods much shorter. I waited just 45 seconds before the 2nd,3d and 4th sets instead of 120 seconds and waited 60 seconds before the final set.

Week 5 looks very daunting, especially W5D1, Looks like it's going to be a long W5.


Joe Scherb said...

IMHO you need to get your head around doing that last set.

Instead of thinking "at least 27" plan on "at least 30". If you miss, you might still get 28.

Not sure that will help much on week 5. It looks rough.

Good luck on your Exhaustion test.

BM said...

Yeah... Week 5 is really tough and also time consuming. It's going to be a challenge in most mornings when I am in a rush