I still cant believe that i did 112 pushups today, I have no idea how I did 29 pushups more than my previous attempt on W4D3. Although I did not finish all the sets, I am thrilled at having done so many pushups and to have pushed myself this hard. All this difficulty to finish up the sets must be only in my head.
I was required to do 30,24,22,20, Max(at least 30)
I was able to do 30,24,22,20,16
Last week I had cut short the resting period betweek sets, But today I needed the 60+ seconds rest between and before the final set I took atleast 120 seconds of rest. Looking forward to repeating this day on saturday
Tabata Training It Works
9 years ago