Although I successfully finished all sets today, I am a little bit dissapointed, becasue I was hoping to do at least 20 pushups in the last set instead of the minimum requirement of 16. Another reason the total number of pushups today was less than W3D3, Today I did a total of 69 pushups.
The gain in strength i made in the last few weeks is just mind blowing to me. In the earlier weeks I really really needed the rest day for my muscles to heal and recuparate, Now they are healed in a matter of hours. Also I noticed when I do the first set I feel weightless, Although I have not lost weight, My hands have become stronger and can easily support my weight.
Tabata Training It Works
8 years ago