Well... I was not feeling very good about the previous days pushups. Although I came close to finishing up all the sets, it did not feel right. I took lot of extra rest between sets..up to 2 minutes and more. There were other interruptions as well.
So today i got up at 4:00 Am, decided not to take any more than 60 seconds of rest between sets. I would also try to do as many pushups as possible without stopping for rest.Here is what happened.
I was required to do 30,24,22,20,Max(atleast 30)
I was able to do 30,13,12,12,15
Truly spectacular failure. Although I am very frustrated at my performance, it's good to face reality. The reality is that i am still far away from being able to do 100 pushups. The total number of pushups today is in line with W4D3. The other pushups that I did on Week 5 involved plenty of rest and some of them involved using up every ounce of strength.
Going forward, I am thinking of making a slight change, instead of continuing on W5D1, I am going to try W5D2 and W5D3 and then repeat Week 5 again untill I am able to do them right. This will help me in the long run to get to 100 pushups.
Tabata Training It Works
9 years ago