Friday, September 19, 2008

Week 5- Day 1 Sixth Attempt on 9/19/2008

After speaking to a co-worker who finished Week 6 today , I decided to increase my rest period between sets. The first four sets i did not rest any more than usual 60 seconds,but before the final set i took full 2 minutes or more rest, and that made all the difference.

Today on my sixth attempt, I managed to do W5D1 successfully.

I was required to do 30,24,22,20 Max (atleast 30)

I did without too much fuss 30,24,22,20,32

Although it takes away a major mental block for me, I am not not moving on to week six without atleast being able to do 50+ pushups in the exhaustion test.

1 comment:

Joe Scherb said...

It's amazing how just a few more seconds of rest makes such a difference... ...but it does.