Today, I was in a bit of rush, I was getting late for work and also had to get my son ready. On top of that I was a day late in doing the W6D2. So I did today pushups at a very fast pace, So all my pushups may not have been good form pushups.
I was required to do 14,14,15,15,14,14,10,10,max(44)
I was able to do 14,14,15,15,14,14,10,10,45
I barely took any rest between sets and did them at a good solid pace. In the last set, I did not even pause to take rest, Kept pushuing untill I hit 45. Although, I got to say, I thought I was going to have a heart attack after the 42nd pushup. I could feel lot of pressure on my chest.
Tabata Training It Works
9 years ago