Sunday, July 13, 2008

Initial Test

I am really surprised, I was able to do 15 pushups before I could do no more, I really did not expect to be able to do more that 10. This means that I have the follow the sets on column 3 in the plan, that seems a bit intimidating to me, so I decide to follow the plan on the column 2, which is for people who did between 6-10 pushups in the initial test.

No comments: